Osteoarthritis (OA) is a common degenerative joint disease that affects millions of people worldwide. It causes pain, inflammation, and stiffness in the joints, making it difficult to move and perform daily activities. While there is no cure for OA, various treatments can help manage its symptoms, including bone broth.
Bone broth is a nutritious elixir that has been a popular traditional remedy for centuries and is known for its many health benefits. In this article, we'll discuss how bone broth can help with Osteoarthritis and its benefits, how to make it, and some tips to make the best bone broth for OA.
How Does Bone Broth Help Osteoarthritis?
Bone broth is a rich source of collagen, a protein found in connective tissues, tendons, and ligaments. When consumed, collagen is broken down into amino acids, including glycine, proline, and hydroxyproline. These amino acids play a crucial role in rebuilding the damaged cartilage and joints, improving their flexibility and reducing inflammation [1].
Bone broth also contains glucosamine and chondroitin, two natural compounds found in cartilage. Both compounds have been shown to reduce joint inflammation, pain, and stiffness, making them a popular natural remedy for osteoarthritis [2]. Additionally, bone broth is rich in minerals like calcium, magnesium, phosphorus, and other trace minerals, which are essential for healthy bones and joints [3].
How to Make Bone Broth for Osteoarthritis
Making bone broth at home is easy and requires minimal ingredients. Here is a simple bone broth recipe that you can make at home.
Ingredients:
- 2 pounds of animal bones (chicken, beef, or pork)
- This depends on the size of your pot. For specifics, reference our guide
- 2 tablespoons of apple cider vinegar
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- Bay leaf
- Turmeric
- Peppercorns
- Water
Instructions:
- Preheat your oven to 400°F. Place the bones in a baking dish and roast for 30 minutes.
- Transfer the bones to a slow cooker or a large pot. Add water, apple cider vinegar, vegetables, garlic, salt, and pepper.
- Cover the pot and simmer on low heat for at least 15 hours or up to 24 hours.
- Once done, remove the bones and vegetables and strain the broth.
- Allow the broth to cool, and then store it in airtight containers in the refrigerator or freezer.
- Bone Broth is easy to freeze.
Tips for Making the Best Bone Broth for Rheumatoid Arthritis
- Use high-quality animal bones from grass-fed and pasture-raised animals.
- Add apple cider vinegar to the pot to extract more nutrients from the bones.
- Use a slow cooker or a large pot and simmer the broth for at least 15 hours.
- Add vegetables and spices to enhance the flavor and nutrition of the broth.
- Strain the broth well to remove any impurities and residue.
A faster, easier approach to making bone broth
Sometimes you don’t have the time and energy to spend days making broth. With an Instant Pot and the spice kit by Beth's Bountiful Bone Broth you can speed up the process and have broth much more quickly. Follow these steps. The spice kit includes organic ingredients such as turmeric, shiitake mushrooms, garlic, celery, onions, carrots and peppercorns. Learn more about the spice kit.
Don't let the hassle of making bone broth deter you from reaping its numerous benefits. Try making Beth's Bountiful Bone Broth in the Instant Pot and give your body the support it needs to manage the symptoms of Osteoarthritis.
Conclusion
Bone broth is a nutrient-dense elixir that can help relieve the symptoms of Osteoarthritis. Its high collagen, glucosamine, and chondroitin content can help rebuild damaged cartilage and joints, reduce inflammation, and improve gut health.
While bone broth can be a helpful addition to your diet, it's important to remember that it's not a cure for Osteoarthritis. There is a need for further research on the impact of bone broth on Osteoarthritis. Always consult with your doctor before adding any new supplements or remedies to your treatment plan.
Incorporating bone broth into a healthy and balanced diet can complement other treatment methods and may help relieve some of the symptoms of OA, making it an excellent option for those looking for natural remedies to manage their symptoms.
Sources:
- Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials
- Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids
- The Impact of Trace Elements on Osteoarthritis